Worrying from time to time is normal, but if you’re a worrywart, you worry when there’s really no reason to. Worrywarts not only worry needlessly but excessively.
Worrying all the time leaves little time for you to enjoy life. If you constantly worry about what’s going to happen, about your health , finance any number of things, you can’t fully live.
You can put a stop to your worrying and start living by following a few tips:
- Accept Worry, but Move on Worrying can quickly become a vicious cycle.
You can accept what’s troubling you, but don’t dwell on it.
Those who try to suppress their intrusive thoughts, often end up feeling even more anxious and depressed. Instead, acknowledge your thoughts, and then move one.
2. Jot Down Your Troubles
Writing down negative feelings and worries helps clear your mind. It’s as if the bad thoughts are draining onto the paper through your fingers.
Once you’ve set the worries free, you are less likely to worry about those things again because you’ve released them.
3. Keep Yourself Busy
Whether you exercise, take a walk, or just do something to keep your hands busy, you’ll be too distracted to worry. Keeping your hands and mind busy also prevents your brain from storing visual images.
Exercise helps reduce anxiety and triggers your brain to release serotonin, the chemical in your brain responsible for happiness.
4. Don’t Take Things So Seriously
Give yourself a break.
It’s okay to break the rules sometimes. Go out and have fun. Eat the chocolate treat; one won’t hurt your diet. You can spend a day lounging if you need a break. Nothing bad will happen if you give yourself a break or a treat once in a while.
5. Try Meditating
Try to set aside about 30 minutes a day to meditate and clear your mind.
During meditation, you can organize your thoughts and get in touch with your feelings. You don’t need any special equipment—just a quiet place to sit where you won’t be distracted.
6. Try Living in the Moment
Instead of worrying about tomorrow or something that happened in the past, focus on the present. There’s nothing wrong with planning ahead but set realistic and simple goals.
Enjoy your day and learn to take life one day at a time. It’ll help you enjoy life and reduce your anxieties.
7. Know Your Limits
There’s only so much responsibility one person can handle. Your worry may stem from trying to care for everyone and everything around you.You can’t do it all, so know your limits and realize that the people around you are capable of doing things for themselves.
These tips should help most worrywarts, but sometimes excessive worrying is a symptom of anxiety. If you worry and have obsessive thoughts, you might be suffering from anxious episodes.
You should then see a doctor. There are therapies to help you overcome your excessive worrying.
Share your comments below